Parmesan Flans with Tomatoes and Basil

Name: Parmesan Flans with Tomatoes and Basil
Yield: 4
Ingredients: Cooking spray; 3 tablespoons all-purpose flour; 1 cup 1% low-fat milk; 4 large egg whites, lightly beaten; 2 large eggs, lightly beaten; 3/4 cup (3 ounces) finely grated Parmigiano-Reggiano cheese; 1/8 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 2 cups chopped seeded tomato; Dash of salt; Dash of freshly ground black pepper; 1/4 cup thinly sliced fresh basil

Parmesan Flans with Tomatoes and Basil was pinched from <a href="http://www.myrecipes.com/recipe/parmesan-flans-with-tomatoes-basil" target="_blank">www.myrecipes.com.</a>

"Use a variety of colorful tomatoes, including red, yellow, orange, and green, to make this elegant dish more visually appealing. Serve as an appetizer or side dish, or pair it with a chilled soup, salad, and wine for a light meal...."

INGREDIENTS

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Cooking spray

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3 tablespoons all-purpose flour

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1 cup 1% low-fat milk

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4 large egg whites, lightly beaten

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2 large eggs, lightly beaten

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3/4 cup (3 ounces) finely grated Parmigiano-Reggiano cheese

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1/8 teaspoon salt

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1/8 teaspoon freshly ground black pepper

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2 cups chopped seeded tomato

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Dash of salt

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Dash of freshly ground black pepper

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1/4 cup thinly sliced fresh basil

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