Parmesan Fish Sticks Recipe

Name: Parmesan Fish Sticks Recipe
Prep time: 15 min
Cook time: 10 min
Ingredients: 1/3 cup all-purpose flour; 1/2 teaspoon salt; 1/8 to 1/4 teaspoon pepper; 2 large eggs; 1 cup panko (Japanese) bread crumbs; 1/3 cup grated Parmesan cheese; 2 tablespoons garlic-herb seasoning blend; 1 pound tilapia fillets; Cooking spray

Parmesan Fish Sticks Recipe was pinched from <a href="http://www.tasteofhome.com/recipes/parmesan-fish-sticks" target="_blank">www.tasteofhome.com.</a>

"I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. —Candy Summerhill, Alexander, Arkansas..."

INGREDIENTS

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1/3 cup all-purpose flour

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1/2 teaspoon salt

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1/8 to 1/4 teaspoon pepper

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2 large eggs

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1 cup panko (Japanese) bread crumbs

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1/3 cup grated Parmesan cheese

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2 tablespoons garlic-herb seasoning blend

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1 pound tilapia fillets

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Cooking spray

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