"Delicious, healthy and simple cheese coated..."
INGREDIENTS
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* For the chicken-- * 1/2 cup panko bread crumbs * 1/2 teaspoon garlic powder * 1/2 teaspoon onion powder * 1/4 teaspoon salt * 1/4 teaspoon freshly ground black pepper * 1/4 cup grated parmesan cheese * 4 egg whites {or 2 large eggs} * 1 pound chick