Parmesan-Crusted Chicken Tenders

Name: Parmesan-Crusted Chicken Tenders
Ingredients: Canola or olive oil cooking spray; 1/4 cup all-purpose flour; 2 large eggs; 1/2 cup finely shredded Parmesan cheese; 1 cup coarse dry breadcrumbs, preferably whole-wheat (see Note); 1 pound chicken tenders; 1 tablespoon Italian seasoning; 1 teaspoon garlic powder; 1/4 teaspoon salt; 1 cup marinara sauce, heated

Parmesan-Crusted Chicken Tenders was pinched from <a href="http://www.eatingwell.com/recipes/parmesan_chicken_tenders.html" target="_blank">www.eatingwell.com.</a>

"Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family will love. Dipping them in a mixture of plain yogurt with chopped fresh basil would be tasty too. Serve with sautéed green beans and roasted sweet potato wedges...."

INGREDIENTS

•

Canola or olive oil cooking spray

•

1/4 cup all-purpose flour

•

2 large eggs

•

1/2 cup finely shredded Parmesan cheese

•

1 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)

•

1 pound chicken tenders

•

1 tablespoon Italian seasoning

•

1 teaspoon garlic powder

•

1/4 teaspoon salt

•

1 cup marinara sauce, heated

Go To Recipe

review

►