Parmesan & Chive Salmon with Garlic & Nutmeg Spinach

Name: Parmesan & Chive Salmon with Garlic & Nutmeg Spinach
Yield: 2
Ingredients: 2 x 125g salmon steaks (boned and skinned, 250 calories each); salt and black pepper; 4 sprays low-fat oil (I used Frylight); 2 teaspoons grated Parmesan cheese (22 calories per teaspoon); 4 fresh chives, finely chopped; 200g fresh spinach leaves (23 calories per 100g); 1 teaspoon dried garlic granules; a little freshly grated nutmeg; half a lemon, cut into 2 quarters

Parmesan & Chive Salmon with Garlic & Nutmeg Spinach was pinched from <a href="http://www.lavenderandlovage.com/2013/09/fish-on-friday-parmesan-chive-salmon-with-garlic-nutmeg-spinach-recipe.html" target="_blank">www.lavenderandlovage.com.</a>

"On the table in under 15 minutes, this delicious recipe is tasty and easy to make. It is also a perfect diet recipe for those following the 5:2 diet, as each serving is only 295 calories including the spinach accompaniment. Make sure you try to use sustainable and high quality salmon as well as fresh organic spinach...."

INGREDIENTS

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2 x 125g salmon steaks (boned and skinned, 250 calories each)

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salt and black pepper

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4 sprays low-fat oil (I used Frylight)

•

2 teaspoons grated Parmesan cheese (22 calories per teaspoon)

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4 fresh chives, finely chopped

•

200g fresh spinach leaves (23 calories per 100g)

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1 teaspoon dried garlic granules

•

a little freshly grated nutmeg

•

half a lemon, cut into 2 quarters

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