Parmesan Chicken Breast Tenders

Name: Parmesan Chicken Breast Tenders
Ingredients: 1.5 ounces all-purpose flour (about 1/3 cup); 3 tablespoons fine-ground cornmeal; 1 ounce Parmesan cheese, finely grated (about 1/4 cup); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon black pepper; 1/4 teaspoon salt; 1/2 cup nonfat buttermilk; 1 large egg, lightly beaten; 8 chicken breast tenders (about 1 1/4 pounds); 1 1/2 tablespoons canola oil; Cooking spray

Parmesan Chicken Breast Tenders was pinched from <a href="http://www.myrecipes.com/recipe/parmesan-chicken-breast-tenders" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

•

1.5 ounces all-purpose flour (about 1/3 cup)

•

3 tablespoons fine-ground cornmeal

•

1 ounce Parmesan cheese, finely grated (about 1/4 cup)

•

1/2 teaspoon garlic powder

•

1/2 teaspoon onion powder

•

1/2 teaspoon black pepper

•

1/4 teaspoon salt

•

1/2 cup nonfat buttermilk

•

1 large egg, lightly beaten

•

8 chicken breast tenders (about 1 1/4 pounds)

•

1 1/2 tablespoons canola oil

•

Cooking spray

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes