Panko-Crusted Chicken

Name: Panko-Crusted Chicken
Yield: 4
Ingredients: Nonstick cooking spray; 2/3 cup buttermilk; 3/4 cup whole wheat or white panko (Japanese-style bread crumbs); 1/2 teaspoon dried oregano, crushed; 1/2 teaspoon ground cumin; 1/2 teaspoon smoked or regular paprika; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 4 small bone-in chicken breast halves, skinned (1-1/2 to 1-3/4 pounds total)

Panko-Crusted Chicken was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/panko-crusted-chicken/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray

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2/3 cup buttermilk

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3/4 cup whole wheat or white panko (Japanese-style bread crumbs)

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1/2 teaspoon dried oregano, crushed

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1/2 teaspoon ground cumin

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1/2 teaspoon smoked or regular paprika

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1/4 teaspoon salt

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1/8 teaspoon black pepper

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4 small bone-in chicken breast halves, skinned (1-1/2 to 1-3/4 pounds total)

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