INGREDIENTS
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1 tablespoon melted butter
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1⁄2 medium chopped onion
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1⁄4 cup melted butter
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1⁄4 cup flour
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2 cups half-and-half cream
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2 cups chicken stock
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1⁄2 lb fresh broccoli (about 3 cups), chopped into bite size pieces
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1 cup carrot, julienned (can buy matchstick carrots in produce section)
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1⁄4 teaspoon nutmeg
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8 ounces grated sharp cheddar cheese (2 cups)
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salt and pepper
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