Pan-Seared Tilapia

Name: Pan-Seared Tilapia
Prep time: 10 min
Cook time: 8 min
Yield: 4
Ingredients: 4 (4 ounce) fillets tilapia; salt and pepper to taste; 1/2 cup all-purpose flour; 1 tablespoon olive oil; 2 tablespoons unsalted butter, melted

Pan-Seared Tilapia was pinched from <a href="http://allrecipes.com/Recipe/Pan-Seared-Tilapia/Detail.aspx" target="_blank">allrecipes.com.</a>

""This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!"..."

INGREDIENTS

•

4 (4 ounce) fillets tilapia

•

salt and pepper to taste

•

1/2 cup all-purpose flour

•

1 tablespoon olive oil

•

2 tablespoons unsalted butter, melted

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