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Pinched! from www.foodnetwork.com

Pan Seared T-Bone Steak

Pan Seared T-Bone Steak was pinched from <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/pan-seared-t-bone-steak-recipe/index.html" target="_blank">www.foodnetwork.com.</a>
INGREDIENTS
•
1/2 pounds bone-in T-bone steak
•
Kosher salt and freshly ground black pepper
•
tablespoon canola oil
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