Pan-Seared Salmon with Lemon-Dill Yogurt Sauce
"Pan-seared salmon with lemon-dill yogurt sauce is a cooling summer recipe. For a slightly sweet version, add a few tablespoons of freshly squeezed orange juice to the yogurt sauce. per serving: 369 calories; 30 g protein; 19 g fat; 19 g carb; 4 g fiber...."
INGREDIENTS
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1 cup plain soy or regular yogurt
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2 tablespoons chopped fresh dill
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2 teaspoons lemon zest
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1 tablespoon extra-virgin olive oil
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1 tablespoon butter
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4 4-ounce salmon fillets
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1 tablespoon canola oil
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3 cloves garlic, finely chopped
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2 cups cooked mixed fresh vegetables or thawed frozen mixed vegetables
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Salt and pepper, to taste
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