Pan Seared Halibut with Mango-Avocado Salsa

Name: Pan Seared Halibut with Mango-Avocado Salsa
Prep time: 1 h
Cook time: 10 min
Yield: 2
Ingredients: Flesh of one mango, diced; Flesh of one avocado, diced; ⅛ cup lime juice; ⅛ cup diced red bell pepper; ⅛ cup small diced red onion; 4 teaspoons chopped fresh cilantro; 1 garlic clove, finely minced; 1 tablespoon orange juice; 1 tablespoon finely diced seeded jalapeno (optional); ½ teaspoon salt; ¼ teaspoon ground black pepper; 2 8-ounce portions fresh skinless halibut, (or Chilean sea bass - see note above) about an inch thick; ¼ cup extra virgin olive oil; Salt and pepper for fish

Pan Seared Halibut with Mango-Avocado Salsa was pinched from <a href="http://www.afamilyfeast.com/pan-seared-halibut-with-mango-avocado-salsa/" target="_blank">www.afamilyfeast.com.</a>

"Chilean sea bass is firmer than halibut and easier to handle, but also much more expensive. Halibut has a wonderful clean taste but will fall apart if you mishandle it so only flip it once as you cook it, and when ready to serve, go from the pan immediately to the dinner plate...."

INGREDIENTS

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Flesh of one mango, diced

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Flesh of one avocado, diced

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⅛ cup lime juice

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⅛ cup diced red bell pepper

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⅛ cup small diced red onion

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4 teaspoons chopped fresh cilantro

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1 garlic clove, finely minced

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1 tablespoon orange juice

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1 tablespoon finely diced seeded jalapeno (optional)

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½ teaspoon salt

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¼ teaspoon ground black pepper

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2 8-ounce portions fresh skinless halibut, (or Chilean sea bass - see note above) about an inch thick

•

¼ cup extra virgin olive oil

•

Salt and pepper for fish

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