Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce

Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce was pinched from <a href="http://www.myrecipes.com/recipe/pan-roasted-chicken-cutlets-with-maple-mustard-dill-sauce-10000001545712/" target="_blank">www.myrecipes.com.</a>
INGREDIENTS
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
2 tablespoons chopped red onion
6 tablespoons maple syrup
1/4 cup Dijon mustard
1 tablespoon water
1 teaspoon chopped fresh dill
1 teaspoon grated orange rind
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