INGREDIENTS
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4 (6-ounce) skinless, boneless chicken breast halves
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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Cooking spray
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2 tablespoons chopped red onion
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6 tablespoons maple syrup
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1/4 cup Dijon mustard
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1 tablespoon water
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1 teaspoon chopped fresh dill
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1 teaspoon grated orange rind
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