Pan-Fried Chicken Parm

Name: Pan-Fried Chicken Parm
Prep time: 20 min
Cook time: 15 min
Ingredients: 1/2 cup Fiber One Original bran cereal; 1 1/2 tsp. Italian seasoning, or more to taste; 1/2 tsp. garlic powder, or more to taste; 1/2 tsp. onion powder, or more to taste; 1/8 tsp. salt, or more to taste; 1/4 cup canned tomato sauce with Italian seasonings; 1/4 cup fat-free liquid egg substitute; Two 4-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness; 1/2 cup shredded part-skim mozzarella cheese; Optional seasoning: black pepper

Pan-Fried Chicken Parm was pinched from <a href="http://www.hungry-girl.com/recipes/pan-fried-chicken-parm" target="_blank">www.hungry-girl.com.</a>

INGREDIENTS

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1/2 cup Fiber One Original bran cereal

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1 1/2 tsp. Italian seasoning, or more to taste

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1/2 tsp. garlic powder, or more to taste

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1/2 tsp. onion powder, or more to taste

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1/8 tsp. salt, or more to taste

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1/4 cup canned tomato sauce with Italian seasonings

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1/4 cup fat-free liquid egg substitute

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Two 4-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness

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1/2 cup shredded part-skim mozzarella cheese

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Optional seasoning: black pepper

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