INGREDIENTS
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1/2 large egg or 2T egg whites
•
4T milk of choice
•
1/4c flour of choice
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The flour combinations I’ve used so far are as follows:
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2T millet + 2T masa harina [needed 1T extra milk]
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2T oat flour + 2T buckwheat flour + 1/4t cinnamon
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3T brown rice flour + 1T oat flour
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1/4c buckwheat flour + 1/2T chia seeds