Pammie's Braciole

Pammie's Braciole was pinched from <a href="http://www.foodnetwork.com/recipes/jeff-mauro/pammies-braciole.html" target="_blank">www.foodnetwork.com.</a>
INGREDIENTS
One 1 1/2- to 2-pound flank steak
Salt and freshly ground black pepper
2 large eggs, beaten
1 cup seasoned breadcrumbs
1 cup grated Pecorino Romano
3/4 cup fresh flat-leaf parsley leaves, minced
3 cloves garlic, minced
1/4 cup plus 2 tablespoons olive oil
2 tablespoons tomato paste
1/4 cup dry red wine
Jeff Mauro's Marinara Sauce, recipe follows
Jarred hot giardinera, optional
3 tablespoons olive oil
8 cloves garlic, minced
1/2 large yellow onion, diced
1 tablespoon Italian seasoning
1 teaspoon crushed red pepper flakes
Two 28-ounce cans crushed tomatoes
Salt and freshly ground black pepper
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