INGREDIENTS
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1 white onion, diced
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1 pound of extra lean turkey, or ground sirloin
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1 15oz can diced tomatoes, low sodium
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3 tbsp tomato paste
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3 tbsp Italian spice blend
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1 tsp salt
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1/2 tsp pepper
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2 cloves garlic, crushed
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1 pound of zucchini and/or yellow squash, cut into medallion rounds
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1/2 cup raw goat cheese, shredded
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2 cups Greek yogurt
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1 head broccoli, roughly chopped
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1 egg