Oxtails with Rice & Beans

Name: Oxtails with Rice & Beans
Ingredients: 2 lbs Oxtails trimmed; 2 stalk scallion - cup up; 2 clove galric - mashed; 2 tblsp Worchester sauce; 1tblsp Spike (no salt); 1 tblsp extra vergin olive iol; 2 cups Brown rice; 1/2 cup pinto beans (dry); 1 clove garlic; 1 stark scallion - mahed

Oxtails with Rice & Beans was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=25717" target="_blank">recipes.sparkpeople.com.</a>

INGREDIENTS

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2 lbs Oxtails trimmed

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2 stalk scallion - cup up

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2 clove galric - mashed

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2 tblsp Worchester sauce

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1tblsp Spike (no salt)

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1 tblsp extra vergin olive iol

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2 cups Brown rice

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1/2 cup pinto beans (dry)

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1 clove garlic

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1 stark scallion - mahed

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