Oven Tacos
"I found this recipe on Pinterest and tried it with my family tonight. They loved it, but I must warn you. I don't use canned refried beans, I use http://www.food.com/recipe/simple-and-easy-homemade-refried-beans-460636. In addition, I didn't mix them in because only 1/2 of my family likes them. I layered them into 1/2 the tacos and because I put them on the bottom, those shells ended up a bit soggy. If you choose to separate them like me, I suggest you layer them on top of the meat! Optional Condiments- Lettuce (shredded) Tomato (diced) Salsa Guacamole Sour Cream Olives, sliced..."
INGREDIENTS
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2 lbs ground beef (or turkey or chicken)
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1 small onion, diced
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4 ounces green chilies, diced
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1 1/2 tablespoons taco seasoning (below)
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1 (8 ounce) can tomato sauce
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1 (16 ounce) can fat-free refried beans
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2 cups shredded reduced fat colby-monterey jack cheese
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18 -20 taco shells, hard
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1 tablespoon chili powder
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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1/4 teaspoon crushed red pepper flakes
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1/4 teaspoon dried oregano
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1/2 teaspoon paprika
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1 1/2 teaspoons ground cumin
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1 teaspoon sea salt
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1 teaspoon black pepper
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