Oven-Fried Zucchini Sticks

Name: Oven-Fried Zucchini Sticks
Yield: 4
Ingredients: Canola or olive oil cooking spray; 1/2 cup whole-wheat flour; 1/2 cup all-purpose flour; 2 tablespoons cornmeal; 1 teaspoon salt; 1/2 teaspoon freshly ground pepper; 1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks; 2 large egg whites, lightly beaten

Oven-Fried Zucchini Sticks was pinched from <a href="http://www.eatingwell.com/recipes/oven_fried_zucchini.html" target="_blank">www.eatingwell.com.</a>

"Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping...."

INGREDIENTS

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Canola or olive oil cooking spray

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1/2 cup whole-wheat flour

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1/2 cup all-purpose flour

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2 tablespoons cornmeal

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1 teaspoon salt

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1/2 teaspoon freshly ground pepper

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1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks

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2 large egg whites, lightly beaten

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