Oven Fried Okra

Name: Oven Fried Okra
Prep time: 20 min
Cook time: 12 min
Yield: 1
Ingredients: 1 lb fresh okra, stem ends trimmed and sliced into 1/2 inch thick rounds; 1 large egg; 1/2 teaspoon hot pepper sauce; 1 cup dry breadcrumbs; 1/2 teaspoon fresh ground pepper; 1/2 teaspoon salt; nonstick cooking spray

Oven Fried Okra was pinched from <a href="http://www.food.com/recipe/oven-fried-okra-121201" target="_blank">www.food.com.</a>

"My husband loves fried okra, so he was pleased with this low-fat version.I sometimes substitute corn meal for the bread crumbs. Originally from the food section of the Houston Chronicle...."

INGREDIENTS

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1 lb fresh okra, stem ends trimmed and sliced into 1/2 inch thick rounds

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1 large egg

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1/2 teaspoon hot pepper sauce

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1 cup dry breadcrumbs

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1/2 teaspoon fresh ground pepper

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1/2 teaspoon salt

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nonstick cooking spray

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