Oven Fried Fish Filets

Name: Oven Fried Fish Filets
Ingredients: Yield – 4 Servings; Serving Size – 6oz Raw; Prep Time – 10 Minutes; Cook Time – 25 – 30 Minutes; Difficulty – Easy; Ingredients; 1-1/2 lbs Fish Filets (About 3 filets-firm white flesh fish - wild caught preferred.); 1/2c Egg Whites (About 3 egg whites, separated); 1c Pork Rind Crumbs (Measure after grinding to crumbs); 1/2c Parmesan Cheese; 1 tsp Garlic Powder; 1 tsp Black Pepper; 1 Tbsp Parsley Flakes, driedOlive Oil Spray; Garnish – Lemon Wedges (optional)

Oven Fried Fish Filets was pinched from <a href="http://fluffychixcook.blogspot.com/2012/04/healthy-oven-fried-fish-rocks-low-carb.html" target="_blank">fluffychixcook.blogspot.com.</a>

INGREDIENTS

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Yield – 4 Servings

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Serving Size – 6oz Raw

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Prep Time – 10 Minutes

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Cook Time – 25 – 30 Minutes

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Difficulty – Easy

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Ingredients

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1-1/2 lbs Fish Filets (About 3 filets-firm white flesh fish - wild caught preferred.)

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1/2c Egg Whites (About 3 egg whites, separated)

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1c Pork Rind Crumbs (Measure after grinding to crumbs)

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1/2c Parmesan Cheese

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1 tsp Garlic Powder

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1 tsp Black Pepper

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1 Tbsp Parsley Flakes, driedOlive Oil Spray

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Garnish – Lemon Wedges (optional)

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