Oven-Fried Fish & Chips

Name: Oven-Fried Fish & Chips
Yield: 4
Ingredients: see savings Canola or olive oil cooking spray; see savings 1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges; see savings 4 teaspoons canola oil; see savings 1 1/2 teaspoons Cajun or Creole seasoning, divided; see savings 2 cups cornflakes; see savings 1/4 cup all-purpose flour; see savings 1/4 teaspoon salt; see savings 2 large egg whites, beaten; see savings 1 pound Pacific cod, (see Note) or haddock, cut into 4 portions

Oven-Fried Fish & Chips was pinched from <a href="http://www.recipe.com/oven-fried-fish-chips/" target="_blank">www.recipe.com.</a>

"Fish and chips are traditionally sold wrapped in paper to soak up all the grease - not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges...."

INGREDIENTS

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see savings Canola or olive oil cooking spray

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see savings 1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges

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see savings 4 teaspoons canola oil

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see savings 1 1/2 teaspoons Cajun or Creole seasoning, divided

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see savings 2 cups cornflakes

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see savings 1/4 cup all-purpose flour

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see savings 1/4 teaspoon salt

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see savings 2 large egg whites, beaten

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see savings 1 pound Pacific cod, (see Note) or haddock, cut into 4 portions

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