Oven-Fried Fish & Chips

Name: Oven-Fried Fish & Chips
Ingredients: Canola or olive oil cooking spray; 1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges; 4 teaspoons canola oil; 1 1/2 teaspoons Cajun or Creole seasoning, divided; 2 cups cornflakes; 1/4 cup all-purpose flour; 1/4 teaspoon salt; 2 large egg whites, beaten; 1 pound cod, (see Tip) or haddock, cut into 4 portions

Oven-Fried Fish & Chips was pinched from <a href="http://www.eatingwell.com/recipes/oven_fried_fish_chips.html" target="_blank">www.eatingwell.com.</a>

"Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges...."

INGREDIENTS

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Canola or olive oil cooking spray

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1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges

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4 teaspoons canola oil

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1 1/2 teaspoons Cajun or Creole seasoning, divided

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2 cups cornflakes

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1/4 cup all-purpose flour

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1/4 teaspoon salt

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2 large egg whites, beaten

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1 pound cod, (see Tip) or haddock, cut into 4 portions

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