Oven "Fried" Fish

Name: Oven "Fried" Fish
Ingredients: Seafood; Eggs; Bake; Fish and Seafood; Heart Healthy; Dinner Parties; ; Cooking spray; ; 4 (4 oz.) fish fillets; ; 3 tbsp. seasoned bread crumbs; ; 3 tbsp. cornmeal; ; 1/4 tsp. celery salt; ; 1/8 tsp. ground red pepper; ; 1 tbsp. canola oil or peanut oil; ; 1 egg white, slightly beaten; ; 1/2 tsp. water; 4 lemon wedges; ; ; ; ; 

Oven "Fried" Fish was pinched from <a href="http://www.mydailymoment.com/recipes/oven_fried_fish.php" target="_blank">www.mydailymoment.com.</a>

"There's no reason to scale back enjoying seafood, especially when you can prepare this delicious fish dish. This "fried" favorite has all the flavor without the fat. Needless to say, it's swimming in goodness. ..."

INGREDIENTS

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Seafood

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Eggs

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Bake

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Fish and Seafood

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Heart Healthy

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Dinner Parties

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Cooking spray

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4 (4 oz.) fish fillets

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3 tbsp. seasoned bread crumbs

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3 tbsp. cornmeal

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1/4 tsp. celery salt

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1/8 tsp. ground red pepper

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1 tbsp. canola oil or peanut oil

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1 egg white, slightly beaten

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1/2 tsp. water

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4 lemon wedges

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