INGREDIENTS
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Vegetable oil spray
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1/4 cup mayonnaise
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1/4 cup plain yogurt
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2 tablespoons kosher salt
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1 teaspoon cayenne pepper
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1/2 teaspoon freshly ground black pepper
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One 3 1/2-pound chicken, cut into 8 pieces, or 3 pounds chicken parts on the bone
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1 1/2 cups instant polenta
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1 cup all-purpose flour