Oven-Fried Chicken Tenders with Five-Spice BBQ Sauce

Name: Oven-Fried Chicken Tenders with Five-Spice BBQ Sauce
Ingredients: 3/4 c. panko (Japanese-style bread crumbs); 2 tbsp. sesame seeds; 1 large egg white; 1 tsp. Chinese five-spice powder; 1/2 tsp. salt; 1 lb. chicken-breast tenders; 1 tbsp. olive oil; 1 small onion; 1/2 c. ketchup; 1 tbsp. brown sugar; 1 1/2 tsp. cider vinegar; 1 1/2 tsp. Worcestershire sauce

"Tender and oven-fried, these chicken tenders are jazzed up with sesame seeds and Chinese five-spice powder...."

INGREDIENTS

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3/4 c. panko (Japanese-style bread crumbs)

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2 tbsp. sesame seeds

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1 large egg white

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1 tsp. Chinese five-spice powder

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1/2 tsp. salt

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1 lb. chicken-breast tenders

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1 tbsp. olive oil

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1 small onion

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1/2 c. ketchup

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1 tbsp. brown sugar

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1 1/2 tsp. cider vinegar

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1 1/2 tsp. Worcestershire sauce

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