Oven Fried Chicken Tenders

Name: Oven Fried Chicken Tenders
Ingredients: 3/4 cup panko (Japanese-style bread crumbs); 2 tablespoons sesame seeds; 1 large egg white; 1 teaspoon Chinese five-spice powder; 1/2 teaspoon salt; 1 pound chicken breast tenders; 1 tablespoon olive oil; 1/2 cup reduced sugar ketchup; 1 small onion, chopped; 1 tablespoon brown sugar; 1 1/2 teaspoons cider vinegar; 1 1/2 teaspoons Worcestershire sauce

Oven Fried Chicken Tenders was pinched from <a href="http://www.favehealthyrecipes.com/Chicken-Recipes/Oven-Fried-Chicken-Tenders" target="_blank">www.favehealthyrecipes.com.</a>

INGREDIENTS

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3/4 cup panko (Japanese-style bread crumbs)

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2 tablespoons sesame seeds

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1 large egg white

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1 teaspoon Chinese five-spice powder

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1/2 teaspoon salt

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1 pound chicken breast tenders

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1 tablespoon olive oil

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1/2 cup reduced sugar ketchup

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1 small onion, chopped

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1 tablespoon brown sugar

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1 1/2 teaspoons cider vinegar

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1 1/2 teaspoons Worcestershire sauce

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