Oven-Fried Chicken Recipe

Name: Oven-Fried Chicken Recipe
Ingredients: 1/2 cup(s) buttermilk, fat-free; 1 tablespoon mustard, Dijon; 1 teaspoon hot sauce; 2 3/4 pounds chicken, legs, (2.5-3 pounds) skin removed, trimmed and cut into thighs and drumsticks; cooking spray, olive oil-flavored, to coat wire rack; 1/2 cup(s) flour, whole-wheat; 1 teaspoon thyme, dried; 1 teaspoon baking powder; 1/8 teaspoon salt; pepper, black ground, to taste; 1 1/2 teaspoon paprika, smoked; 2 tablespoon sesame seeds

Oven-Fried Chicken Recipe was pinched from <a href="http://www.everydayhealth.com/health-recipe/ovenfried-chicken.aspx" target="_blank">www.everydayhealth.com.</a>

INGREDIENTS

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1/2 cup(s) buttermilk, fat-free

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1 tablespoon mustard, Dijon

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1 teaspoon hot sauce

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2 3/4 pounds chicken, legs, (2.5-3 pounds) skin removed, trimmed and cut into thighs and drumsticks

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cooking spray, olive oil-flavored, to coat wire rack

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1/2 cup(s) flour, whole-wheat

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1 teaspoon thyme, dried

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1 teaspoon baking powder

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1/8 teaspoon salt

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pepper, black ground, to taste

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1 1/2 teaspoon paprika, smoked

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2 tablespoon sesame seeds

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