Oven-Fried Chicken

Name: Oven-Fried Chicken
Ingredients: 1 cup low-fat buttermilk; 2 large egg whites, beaten; 1 cup all-purpose flour (about 4 1/2 ounces); 1/3 cup cornmeal; 1 teaspoon salt, divided; 3/4 teaspoon freshly ground black pepper; 1/4 teaspoon ground red pepper; 2 chicken breast halves, skinned (about 1 pound); 2 chicken thighs, skinned (about 1/2 pound); 2 chicken drumsticks, skinned (about 1/2 pound); 2 tablespoons canola oil; Cooking spray

Oven-Fried Chicken was pinched from <a href="http://www.health.com/health/recipe/0,,10000001536720,00.html" target="_blank">www.health.com.</a>

"You won’t miss the skin (or saturated fat) on this fried chicken. Browning the chicken pieces on the stove top ensures a crispy coating that locks in moisture, and the blend of spices adds a peppery kick that is sure to be “finger-lickin' good.”..."

INGREDIENTS

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1 cup low-fat buttermilk

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2 large egg whites, beaten

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1 cup all-purpose flour (about 4 1/2 ounces)

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1/3 cup cornmeal

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1 teaspoon salt, divided

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3/4 teaspoon freshly ground black pepper

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1/4 teaspoon ground red pepper

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2 chicken breast halves, skinned (about 1 pound)

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2 chicken thighs, skinned (about 1/2 pound)

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2 chicken drumsticks, skinned (about 1/2 pound)

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2 tablespoons canola oil

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Cooking spray

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