Oven-Fried Chicken

Name: Oven-Fried Chicken
Yield: 4
Ingredients: 1/2 cup nonfat buttermilk, (see Tip); 1 tablespoon Dijon mustard; 2 cloves garlic, minced; 1 teaspoon hot sauce; 2 1/2-3 pounds whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks; 1/2 cup whole-wheat flour; 2 tablespoons sesame seeds; 1 1/2 teaspoons paprika; 1 teaspoon dried thyme; 1 teaspoon baking powder; 1/8 teaspoon salt; Freshly ground pepper, to taste; Olive oil cooking spray

Oven-Fried Chicken was pinched from <a href="http://www.eatingwell.com/recipes/oven_fried_chicken.html" target="_blank">www.eatingwell.com.</a>

"Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving rather than the 20 in typical fried chicken—that is good news...."

INGREDIENTS

•

1/2 cup nonfat buttermilk, (see Tip)

•

1 tablespoon Dijon mustard

•

2 cloves garlic, minced

•

1 teaspoon hot sauce

•

2 1/2-3 pounds whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks

•

1/2 cup whole-wheat flour

•

2 tablespoons sesame seeds

•

1 1/2 teaspoons paprika

•

1 teaspoon dried thyme

•

1 teaspoon baking powder

•

1/8 teaspoon salt

•

Freshly ground pepper, to taste

•

Olive oil cooking spray

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes