Oven-Fried Chicken

Name: Oven-Fried Chicken
Ingredients: Ingredients; 1/2 cup nonfat buttermilk, (see Tip); 1 tablespoon Dijon mustard; 2 cloves garlic, minced; 1 teaspoon hot sauce; 2 1/2-3 pounds whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks; 1/2 cup whole-wheat flour; 2 tablespoons sesame seeds; 1 1/2 teaspoons paprika; 1 teaspoon dried thyme; 1 teaspoon baking powder; 1/8 teaspoon salt; Freshly ground pepper, to taste; Olive oil cooking spray

Oven-Fried Chicken was pinched from <a href="http://www.diabeticconnect.com/recipes/4336-oven-fried-chicken" target="_blank">www.diabeticconnect.com.</a>

INGREDIENTS

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Ingredients

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1/2 cup nonfat buttermilk, (see Tip)

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1 tablespoon Dijon mustard

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2 cloves garlic, minced

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1 teaspoon hot sauce

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2 1/2-3 pounds whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks

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1/2 cup whole-wheat flour

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2 tablespoons sesame seeds

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1 1/2 teaspoons paprika

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1 teaspoon dried thyme

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1 teaspoon baking powder

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1/8 teaspoon salt

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Freshly ground pepper, to taste

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Olive oil cooking spray

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