Oven Fried Cajun Popcorn Chicken with Creamy Honey Mustard.

Name: Oven Fried Cajun Popcorn Chicken with Creamy Honey Mustard.
Ingredients: 2 pounds boneless chicken breasts, cut into 2 inch cubes; 1/2 cup buttermilk; 2 cups corn flakes (finely crushed); 2 tablespoons whole wheat, all-purpose, or gluten free flour; 2 tablespoons cajun seasoning; 1/2 cup finely shredded sharp cheddar cheese; black pepper; extra virgin olive oil (for brushing); 1/4 cup dijon mustard; 1/4 cup honey; 1/4 cup sour cream, plain Greek yogurt, or olive oil based mayo ((see note)); 2 tablespoons extra virgin olive oil; juice of 1/2 a lemon; 1 tablespoon cajun seasoning; 1/4 teaspoon cayenne pepper; kosher salt and black pepper

"Switching up the average weeknight dinner with this Oven Fried Cajun Popcorn Chicken with a sweet and creamy honey mustard sauce...bar food, but healthier!..."

INGREDIENTS

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2 pounds boneless chicken breasts, cut into 2 inch cubes

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1/2 cup buttermilk

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2 cups corn flakes (finely crushed)

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2 tablespoons whole wheat, all-purpose, or gluten free flour

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2 tablespoons cajun seasoning

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1/2 cup finely shredded sharp cheddar cheese

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black pepper

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extra virgin olive oil (for brushing)

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1/4 cup dijon mustard

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1/4 cup honey

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1/4 cup sour cream, plain Greek yogurt, or olive oil based mayo ((see note))

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2 tablespoons extra virgin olive oil

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juice of 1/2 a lemon

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1 tablespoon cajun seasoning

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1/4 teaspoon cayenne pepper

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kosher salt and black pepper

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