Oven-Barbecued Pork Chops

Name: Oven-Barbecued Pork Chops
Yield: 4
Ingredients: 1 1/2 - 1 3/4 pounds bone-in, 3/4-inch-thick pork rib chops trimmed of fat; 1/4 teaspoon salt; 1/4 teaspoon freshly ground pepper; 3 teaspoons canola oil divided; 1 medium onion diced; 1 clove garlic minced; 1/3 cup orange juice; 1/2 cup barbecue sauce (see Tip); Tip: Check the sodium content of your favorite barbecue sauce if you have sodium sensitivity—some can be quite high. This recipe was developed with Annie's Natural Hot Chipotle BBQ Sauce, which has only 240 mg sodium per 2-tablespoon serving.

Oven-Barbecued Pork Chops was pinched from <a href="http://www.cooking.com/recipes-and-more/recipes/oven-barbecued-pork-chops-recipe-9760.aspx" target="_blank">www.cooking.com.</a>

"Need a little summertime flavor? Try this swift recipe and enjoy a “barbecue” indoors. Make it a meal: Serve with Vinegary Coleslaw and cornbread...."

INGREDIENTS

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1 1/2 - 1 3/4 pounds bone-in, 3/4-inch-thick pork rib chops trimmed of fat

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1/4 teaspoon salt

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1/4 teaspoon freshly ground pepper

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3 teaspoons canola oil divided

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1 medium onion diced

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1 clove garlic minced

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1/3 cup orange juice

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1/2 cup barbecue sauce (see Tip)

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Tip: Check the sodium content of your favorite barbecue sauce if you have sodium sensitivity—some can be quite high. This recipe was developed with Annie's Natural Hot Chipotle BBQ Sauce, which has only 240 mg sodium per 2-tablespoon serving.

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