"Homemade barbecue sauce is half the price and has half the sodium of store-bought. Plus, it tastes better. With frozen chicken thighs, frozen chopped onions, and shelf staples, you can make this sensational barbecue fast...."
INGREDIENTS
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8 frozen chicken thighs, thawed and skinned
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1/4 cup reduced-sodium ketchup
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1 tablespoon packed brown sugar
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1 tablespoon cider vinegar
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1 tablespoon frozen chopped onions, minced
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1 teaspoon minced garlic
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1/2 teaspoon hot-pepper sauce