Oven- Baked Pot Roast

Name: Oven- Baked Pot Roast
Ingredients: 1/4 cup all-purpose flour; 1 teaspoon ground coriander; 1 teaspoon dried oregano; 3/4 teaspoon salt; 1/2 teaspoon dried thyme; 1/2 teaspoon ground black pepper; 1 1/2 pounds boneless beef eye of round roast, trimmed of visible fat; 6 tablespoons olive oil; 3 onions, thinly sliced; 1/2 cup red wine (optional); 1 can (14.5 ounces) fat-free reduced-sodium beef broth; 2 tablespoons dijon mustard

Oven- Baked Pot Roast was pinched from <a href="http://recipes.prevention.com/Recipe/oven-baked-pot-roast.aspx" target="_blank">recipes.prevention.com.</a>

"Eye of round roasts rarely come in 1 1/2-pound packages, so go ahead and buy a 3-pound roast for this dish; freeze half of it for another meal later in the month...."

INGREDIENTS

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1/4 cup all-purpose flour

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1 teaspoon ground coriander

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1 teaspoon dried oregano

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3/4 teaspoon salt

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1/2 teaspoon dried thyme

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1/2 teaspoon ground black pepper

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1 1/2 pounds boneless beef eye of round roast, trimmed of visible fat

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6 tablespoons olive oil

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3 onions, thinly sliced

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1/2 cup red wine (optional)

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1 can (14.5 ounces) fat-free reduced-sodium beef broth

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2 tablespoons dijon mustard

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