"Breaded butterfly shrimp that's oven baked makes for lots fewer calories than fried and has a nice crunch. Have the shrimp with your favorite cocktail sauce..."
INGREDIENTS
•
1 pound 16-20 size shrimp (peeled, deveined and butterflied)
•
1 cup all purpose flour
•
2 lg. eggs
•
1 tbsp milk
•
1 cup panko bread crumbs (crushed or put in a food processor to reduce the crumb size, skillet toasted if desired)
•
2 tsp Old Bay seasoning
•
1 tsp garlic powder
•
1 tsp sweet paprika
•
1/2 tsp salt
•
1/2 tsp pepper
•
cooking spray (vegetable oil or olive oil)