Orange-Sauced Chicken
"Orange-Sauced Chicken is a super-fast supper (think 10 minutes!) that’s rich with flavor, yet only has around 200 calories per serving—which means you don’t have to feel bad about going in for seconds. Orange juice, chicken broth, orange marmalade, and fresh lemon juice combine to make a truly irresistible sauce for chicken breasts dredged in Italian-style breadcrumbs. Orange marmalade can be found near the jams and nut butters at your local grocery. Serve over sticky white rice with mixed vegetables on the side...."
INGREDIENTS
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1/4 cup fresh orange juice
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1/4 cup fat-free, less-sodium chicken broth
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1 tablespoon orange marmalade
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1 teaspoon fresh lemon juice
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3/4 teaspoon cornstarch
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1/8 teaspoon dried crushed rosemary
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1/8 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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2 (4-ounce) skinless, boneless, chicken breast halves
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1 tablespoon Italian-seasoned breadcrumbs
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1 teaspoon olive oil
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Cooking spray
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1 teaspoon chopped fresh flat-leaf parsley
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