Orange Sauce Chicken

Name: Orange Sauce Chicken
Yield: 2
Ingredients: 1/4 cup fresh orange juice; 1/4 cup fat-free, less-sodium chicken broth; 1 tablespoon orange marmalade; 1 teaspoon fresh lemon juice; 3/4 teaspoon cornstarch; 1/8 teaspoon dried crushed rosemary; 1/8 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 (4-ounce) skinless, boneless, chicken breast halves; 1 tablespoon Italian-seasoned breadcrumbs; 1 teaspoon olive oil; Cooking spray; 1 teaspoon chopped fresh flat-leaf parsley

Orange Sauce Chicken was pinched from <a href="http://www.myrecipes.com/recipe/orange-sauced-chicken" target="_blank">www.myrecipes.com.</a>

"Orange-sauced chicken is a super fast supper idea that is rich with flavor, yet only has around 200 calories per serving. Serve over rice or with mixed vegetables...."

INGREDIENTS

•

1/4 cup fresh orange juice

•

1/4 cup fat-free, less-sodium chicken broth

•

1 tablespoon orange marmalade

•

1 teaspoon fresh lemon juice

•

3/4 teaspoon cornstarch

•

1/8 teaspoon dried crushed rosemary

•

1/8 teaspoon salt

•

1/4 teaspoon freshly ground black pepper

•

2 (4-ounce) skinless, boneless, chicken breast halves

•

1 tablespoon Italian-seasoned breadcrumbs

•

1 teaspoon olive oil

•

Cooking spray

•

1 teaspoon chopped fresh flat-leaf parsley

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes