Orange Creamsicle Shake

Name: Orange Creamsicle Shake
Ingredients: 2 cups light or low-fat vanilla ice cream or frozen yogurt; 1/2 cup orange juice concentrate (it can be frozen; just scoop it right from the can); 3/4 cup low-fat or nonfat milk; 2 tablespoons ground flaxseed, wheat germ or fiber supplement (optional}

INGREDIENTS

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2 cups light or low-fat vanilla ice cream or frozen yogurt

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1/2 cup orange juice concentrate (it can be frozen; just scoop it right from the can)

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3/4 cup low-fat or nonfat milk

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2 tablespoons ground flaxseed, wheat germ or fiber supplement (optional}

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