orange chicken from hungry girl

Name: orange chicken from hungry girl
Ingredients: 1/4 cup whole-wheat flour; 10 oz. raw boneless skinless chicken breast, cut into bite-sized pieces; 1/8 tsp. each salt and black pepper; 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original); 1/4 cup fat-free chicken broth; 1 tbsp. cornstarch; 1 1/2 tbsp. low-sugar orange marmalade; 1 1/2 tbsp. seasoned rice vinegar; 1 tbsp. Splenda No Calorie Sweetener (granulated); 1 tbsp. reduced-sodium/lite soy sauce; 1 tsp. chopped garlic; 1 tsp. chopped ginger; Dash red pepper flakes; 2 tbsp. chopped scallions

orange chicken from hungry girl was pinched from <a href="http://www.hungry-girl.com/chew/show/2225" target="_blank">www.hungry-girl.com.</a>

INGREDIENTS

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1/4 cup whole-wheat flour

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10 oz. raw boneless skinless chicken breast, cut into bite-sized pieces

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1/8 tsp. each salt and black pepper

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1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)

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1/4 cup fat-free chicken broth

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1 tbsp. cornstarch

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1 1/2 tbsp. low-sugar orange marmalade

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1 1/2 tbsp. seasoned rice vinegar

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1 tbsp. Splenda No Calorie Sweetener (granulated)

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1 tbsp. reduced-sodium/lite soy sauce

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1 tsp. chopped garlic

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1 tsp. chopped ginger

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Dash red pepper flakes

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2 tbsp. chopped scallions

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