"Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch...."
INGREDIENTS
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5 oz can albacore tuna (in water, drained)
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1/4 cup carrots (minced)
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1/4 cup celery (minced)
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1 tbsp red onion (minced)
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1 tbsp Hellman's Light mayonnaise (or greek yogurt)
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1 tsp red wine vinegar
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salt and pepper (to taste)
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3 slices multi-grain bread (toasted)
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6 thin slices tomato
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3 romaine lettuce leaves
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1/2 medium haas avocado (thinly sliced)
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0.5 oz alfalfa sprouts