INGREDIENTS
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2 teaspoons olive oil
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1 medium (110 grams) onion, chopped
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3 garlic cloves, minced
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1 1/2 teaspoons dried Italian seasoning
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1/8 teaspoon crushed red pepper
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1/2 teaspoon salt
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1/4 teaspoon coarsely ground black pepper
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1 (32-ounce or 940 grams) carton low-sodium vegetable or chicken broth
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1 (14.5-ounce or 410 grams) can low-sodium diced tomatoes in juice
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1 (9-ounce or 485 grams) package refrigerated whole-wheat cheese tortellini
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2 cups (3 ounces or 60 grams) baby spinach