One-Pot Spicy Dirty Rice with Chicken and Sausage - Emily Bites

Name: One-Pot Spicy Dirty Rice with Chicken and Sausage - Emily Bites
Ingredients: 1 teaspoon salt; 1 teaspoon garlic powder; 1 ½ teaspoons paprika; ½ teaspoon black pepper; ½ teaspoon dried minced onion; ½ teaspoon oregano; ½ teaspoon cayenne pepper, divided; 1/8 teaspoon crushed red pepper flakes; 1 teaspoon lemon juice; 6 teaspoons olive oil, divided; 4 (6 oz each) boneless, skinless chicken breasts (24 oz total); 1 (13 oz) link turkey smoked sausage, sliced (I used Hillshire Farm); 1 medium onion, diced; 2 celery stalks, diced; 1 jalapeno, seeded and diced; A pinch of salt and pepper; 1 cup dry long-grain white rice; 2 ¼ cups reduced sodium, fat free chicken broth; Optional: parsley for garnish

"This one-pot Spicy Dirty Rice with Chicken and Sausage is an easy, flavorful comfort food meal, perfect for a weeknight! Spicy and filling, this dish is sure to satisfy and is lightened up at just 405 calories or 6 WW Freestyle SmartPoints per serving...."

INGREDIENTS

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1 teaspoon salt

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1 teaspoon garlic powder

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1 ½ teaspoons paprika

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½ teaspoon black pepper

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½ teaspoon dried minced onion

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½ teaspoon oregano

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½ teaspoon cayenne pepper, divided

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1/8 teaspoon crushed red pepper flakes

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1 teaspoon lemon juice

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6 teaspoons olive oil, divided

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4 (6 oz each) boneless, skinless chicken breasts (24 oz total)

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1 (13 oz) link turkey smoked sausage, sliced (I used Hillshire Farm)

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1 medium onion, diced

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2 celery stalks, diced

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1 jalapeno, seeded and diced

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A pinch of salt and pepper

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1 cup dry long-grain white rice

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2 ¼ cups reduced sodium, fat free chicken broth

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Optional: parsley for garnish

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