One-Pot Sausage, White Beans, & Kale

Name: One-Pot Sausage, White Beans, & Kale
Prep time: 3 min
Cook time: 35 min
Yield: 4
Ingredients: 6-8 ounces sausage (homemade Italian sausage is great); if needed: 1/2 Tablespoon oil; 1/2 onion, sliced into small wedges; 2 cloves garlic, minced (or about 1/2 teaspoon dried garlic); 1 teaspoon oregano; 1/2 teaspoon red pepper flakes; 2 15-ounce cans white beans (I recommend great northern or cannelloni); 1 can diced or crushed tomatoes; 8 cups kale; optional: parmesan cheese; to taste: salt, pepper, red pepper flakes

One-Pot Sausage, White Beans, & Kale was pinched from <a href="http://www.frugalnutrition.com/one-pot-sausage-white-beans-kale/" target="_blank">www.frugalnutrition.com.</a>

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INGREDIENTS

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6-8 ounces sausage (homemade Italian sausage is great)

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if needed: 1/2 Tablespoon oil

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1/2 onion, sliced into small wedges

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2 cloves garlic, minced (or about 1/2 teaspoon dried garlic)

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1 teaspoon oregano

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1/2 teaspoon red pepper flakes

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2 15-ounce cans white beans (I recommend great northern or cannelloni)

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1 can diced or crushed tomatoes

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8 cups kale

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optional: parmesan cheese

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to taste: salt, pepper, red pepper flakes

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