"A quick dinner meal perfect for the whole family. This recipe can be ready in under 30 minutes...."
INGREDIENTS
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2 teaspoons Olive Oil
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2 boneless skinless chicken breasts (sliced into cubes)
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2 cloves of garlic (minced)
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1/2 tablespoon butter
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1/2 tablespoon flour
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1 cup chicken broth (low sodium if you have it)
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1 low-fat milk
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1/4 cup white wine
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1/8 teaspoon black pepper
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1/8 teaspoon dried basil
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Pinch of red pepper flakes
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1-2 cups thin spaghetti or pasta of your choice (I use fast cooking pasta that only takes 3 minutes to cook)
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1-2 cups fresh baby spinach
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1/3 cup chopped sun-dried tomatoes
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1/4 cup Parmigiano Reggiano Cheese