On-The-Go Breakfast Egg Rolls
"A portable low-fat breakfast! Egg roll wrappers/skins are found in the produce section of most supermarkets. If you're ambitious,search "egg roll wrap" and "egg roll wrappers" and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator - then toast in a toaster oven...."
INGREDIENTS
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1 (8 ounce) carton egg whites (shells removed) or 6 eggs (shells removed)
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1/3 cup nonfat milk or 1/3 cup milk
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1 teaspoon garlic pepper seasoning
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1/2 teaspoon cayenne pepper
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1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
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4 ounces turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 ounces sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage)
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8 egg roll wraps
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1 cup reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional)
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4 tablespoons asiago cheese
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non-fat cooking spray
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