Omelet in a Mug

Name: Omelet in a Mug
Prep time: 15 min
Cook time: 2 min
Yield: 1
Ingredients: 1 large egg; 2 egg whites; 2 tablespoons shredded Cheddar cheese; 2 tablespoons diced fully cooked ham; 1 tablespoon diced green bell pepper; salt and ground black pepper to taste; cooking spray

Omelet in a Mug was pinched from <a href="http://allrecipes.com/Recipe/Omelet-in-a-Mug-2/Detail.aspx" target="_blank">allrecipes.com.</a>

""A quick and easy breakfast when you don't have time to cook or do dishes afterwards."..."

INGREDIENTS

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1 large egg

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2 egg whites

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2 tablespoons shredded Cheddar cheese

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2 tablespoons diced fully cooked ham

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1 tablespoon diced green bell pepper

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salt and ground black pepper to taste

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cooking spray

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