Omega-3 Berry Smoothie (Crohn's Safe)

Name: Omega-3 Berry Smoothie (Crohn's Safe)
Ingredients: 1/2 cup low-fat or skim milk—half frozen is best; 1 tablespoon skim milk powder (can leave out if using calcium-enriched milk); 1 teaspoon fish* or flaxseed oil—keep bottled in refrigerator; 1/4 cup low-fat yogurt, either plain or berry flavored (can use probiotic yogurt); 1/4 cup mixed berries, frozen or fresh; *Available with added lemon to hide fish taste.

Omega-3 Berry Smoothie (Crohn's Safe) was pinched from <a href="http://www.crohnsandme.com/diet-and-nutrition/cook-for-crohns.aspx" target="_blank">www.crohnsandme.com.</a>

INGREDIENTS

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1/2 cup low-fat or skim milk—half frozen is best

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1 tablespoon skim milk powder (can leave out if using calcium-enriched milk)

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1 teaspoon fish* or flaxseed oil—keep bottled in refrigerator

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1/4 cup low-fat yogurt, either plain or berry flavored (can use probiotic yogurt)

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1/4 cup mixed berries, frozen or fresh

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*Available with added lemon to hide fish taste.

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