Olive Garden Hot Artichoke-Spinach Dip Reduced Fat/Calorie

Name: Olive Garden Hot Artichoke-Spinach Dip Reduced Fat/Calorie
Ingredients: 1 cup chopped frozen artichoke hearts, thawed and diced; 1/2 cup frozen chopped spinach, thawed; 2 tbsp water; 4 oz reduced-fat cream cheese; 4 oz 2% Greek yogurt; 1/2 cup grated Parmesan cheese; 2 tbsp low-fat milk; 1/2 tsp salt; 1/4 tsp crushed red pepper flakes; 1/4 tsp garlic powder; 1 pinch ground black pepper; 1/2 tomato, diced; Crackers; Toasted bread; Pita chips; Raw sliced vegetables

Olive Garden Hot Artichoke-Spinach Dip Reduced Fat/Calorie was pinched from <a href="http://www.topsecretrecipes.com/Olive-Garden-Hot-Artichoke-Spinach-Dip-Reduced-Fat-Calorie-Copycat-Recipe.html" target="_blank">www.topsecretrecipes.com.</a>

"I madeover this hot artichoke and spinach dip so that you can enjoy your favorite appetizer guilt-free! Using reduced-fat cream cheese and Greek yogurt, this recipe cuts the fat and calories of the original dish nearly in half! Original Todd's 488 calories 264 calories 23g fat 15g fat ..."

INGREDIENTS

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1 cup chopped frozen artichoke hearts, thawed and diced

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1/2 cup frozen chopped spinach, thawed

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2 tbsp water

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4 oz reduced-fat cream cheese

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4 oz 2% Greek yogurt

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1/2 cup grated Parmesan cheese

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2 tbsp low-fat milk

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1/2 tsp salt

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1/4 tsp crushed red pepper flakes

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1/4 tsp garlic powder

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1 pinch ground black pepper

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1/2 tomato, diced

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Crackers

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Toasted bread

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Pita chips

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Raw sliced vegetables

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